3 Healthy Reasons To Eat The Watermelon Fruit
Eating Watermelon should not only be for its sweetness but also for its health benefits. Made up of 92% of water, this refreshing fruit may surprise you with its contents that are good for your health.
Watermelon is made up of mostly water (92%). It's a great way to refill the water your body lost during your workouts or on a hot sunny day.
Drinking water could be boring so you can increase your water intake by eating more Watermelon. It will leave you feeling fresh and hydrated.
The seeds of the Watermelon are rich in Zinc, protein, and fibre. But unfortunately, most people throw out the seeds. These seeds also contain magnesium, phosphorus, iron, potassium, sodium, copper and manganese.
They are good for the skin, hair, and protect you against diseases. If you often throw Watermelon seeds then you should think again.
This is the part of the Watermelon which looks green and white. It's also very good for the body. It contains carbohydrates, vitamins C and B6 making it good for the building of your body's immunity and your nervous system.
Watermelons are also great in smoothies or as juice. Making a smoothie with Watermelon is just a good way to consume the seeds and the rind too.
So here are 3 reasons why you should be eating Watermelon
1. For hydration
Watermelon is made up of mostly water (92%). It's a great way to refill the water your body lost during your workouts or on a hot sunny day.
Drinking water could be boring so you can increase your water intake by eating more Watermelon. It will leave you feeling fresh and hydrated.
2. It has nutritious seeds
The seeds of the Watermelon are rich in Zinc, protein, and fibre. But unfortunately, most people throw out the seeds. These seeds also contain magnesium, phosphorus, iron, potassium, sodium, copper and manganese.
They are good for the skin, hair, and protect you against diseases. If you often throw Watermelon seeds then you should think again.
3. The Watermelon rind
This is the part of the Watermelon which looks green and white. It's also very good for the body. It contains carbohydrates, vitamins C and B6 making it good for the building of your body's immunity and your nervous system.
Watermelons are also great in smoothies or as juice. Making a smoothie with Watermelon is just a good way to consume the seeds and the rind too.
