Five inexpensive ways to live a healthy lifestyle
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1. Keep fit
Regular exercise like jogging can help you get rid of cholesterol and help your organs to function better.
2. Drink lots of water
At least a litre of water or two a day is good for blood circulation and cleansing.
3. Detox and fast
Get rid of toxins in your body by detoxing and fasting. It is important to fast according to your ability and drink lots of water during your fast.
4. Reduce sugar and salt intake
They make food taste better but too much of these substances are not good for your health.
5. Do what makes you happy
Find a passion or a hobby and do it. Happiness is good for your brain heart, body and soul.
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