F My Local Adventures Blog: Food & Nutrition

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Showing posts with label Food & Nutrition. Show all posts
Showing posts with label Food & Nutrition. Show all posts

How To Sweeten Folere Without Sugar | Recipe for Zobo Without Sugar

July 31, 2024 08:00:00 am

How To Sweeten Folere Without Sugar | Recipe for Zobo Without Sugar

Foleré is a natural drink I love to make to reduce my intake of carbonated drinks. It is made from the flowers of the hibiscus plant. Some cultures make soup with it - something I'm yet to taste.Most times when I made Foleré I added sugar to sweeten it. This bothered me especially one time when I drank

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How to cook Okok Salée| Cameroonian recipe

March 24, 2024 02:07:00 pm

How to cook Okok Salée| Cameroonian recipe

Kok / Ok is one of the favorite meals of Cameroonians. While there exists a war between those who like the sweet or salty one, it's a meal that brings satisfaction to it's consumers. I'm a fan of Okok with salt (Okok salée) with obstacles (meat/fish). So I'm sharing with you the recipe of Okok salée.Recipe Okok saléeIngredients-Well sliced

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Banane Malaxé Recipe

February 17, 2024 06:00:00 am

Banane Malaxé Recipe

Banane malaxé is a meal from the West region of Cameroon which is now eaten by many other regions and tribes in the country. It's a one pot meal which is very nourishing and easy to cook. Here is my recipe for a very tasty pot of Banane Malaxé.IngredientsUnripe bananaGroundnutsGingerOnion and or leeksGarlicSeasoning Palm oil Smoked fish or meat (adsbygoogle =

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