I found this recipe I'm sharing with you about 3 years ago on a TikTok video made by Lucas Filatrio, a Cameroonian food content creator. I have been enjoying this recipe, which is very delicious and made with a few ingredients that are not hard to find. Moreover, it doesn't need tomatoes, so it changes the routine of tomato stew.

That said, let's get into the recipe.

No-Tomato Meat Sauce | Cameroon Recipe

Ingredients

You'll need

- Meat

- Leeks

- Onion

- Garlic

- White pepper

- I used a mixture of green spices, celery, parsley, and cutmanjo or basil, which is different from the original recipe, where he used just parsley, if I remember correctly.

- Pepper (optional)

- Green pepper (it wasn't in the original recipe I saw. I added it to mine just for extra flavour)

- Seasoning

- Vegetable oil

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Preparing the ingredients

Wash and slice the meat into the sizes you desire. The bigger the size of your meat, the longer it will take to cook. The reason I cut my meat smaller.

Wash all the ingredients and slice them into bits.

Grind a good quantity of white pepper (poivre blanc) to give it a good taste and flavour.