It can be difficult to stay focused on your goals, especially if you are facing setbacks. However, there are a few things you can do to stay motivated and on track. 

One way to stay focused is to have a clear vision of what you want to achieve. Write down your goals and what you need to do to reach them. This will remind you to stay on track when things get tough. 

It is also important to remember why you are pursuing your goals. What are your motivations? What will achieving your goals do for you and your life? 

Keeping your reasons for pursuing your goals in mind will help you stay focused when things get tough.

Finally, don’t be afraid to ask for help when you need it. There is no shame in admitting that you need assistance to reach your goals. Talk to a friend, family member, or even a professional for help and support. 

You may lose focus from time to time but don't get discouraged because of that. Just get back on track and focus on your goal again.