Here are several topics that cultured people should be familiar with:

1. Literature: 

2. Fine Arts: 

3. Music: 

4. History and World Events: 

5. Philosophy: 

6. Science and Technology: 

7. World Religions and Belief Systems:

8. Global Cultures and Traditions:

9. Social Issues and Contemporary Debates: 

10. Etiquette and Cultural Awareness:

As mothers, our bodies undergo incredible changes during pregnancy, and for me, one of the most unexpected shifts was the impact on my skin. While expecting my skin to return to its pre-pregnancy state naturally postpartum, I found myself grappling with persistent blemishes and an overall lackluster complexion. It became clear that I needed to take proactive steps to reclaim the radiant, healthy skin I once had.

During my pregnancy, I had primarily relied on palm kernel oil and olive oil for skincare, assuming that my skin would bounce back on its own after giving birth. However, as time passed, it became evident that this approach wasn't yielding the desired results. It wasn't until I stumbled upon Nguem's skincare products at my trusted hair salon that I decided to invest in targeted solutions for my skin concerns.

The Nguem's line, including their body lotion, soap, and serum, provided much-needed moisture and began addressing my skin blemishes over time. When they introduced a brightening version of their products, I eagerly incorporated the brightening lotion and face cream into my regimen. While the soap didn't meet my expectations, the brightening lotion delivered noticeable improvements, motivating me to continue exploring different skincare options.

I then turned to Sivoderm products, including their collagen body lotion, scrub cream, powder, and their Sivoderm pommade, marking a shift in my skincare journey. With renewed commitment and consistency, I started seeing promising results, emphasizing the importance of investing time and effort into a well-rounded skincare routine.

However, my pursuit of healthier skin didn't end there. I recently ventured into the world of Nemalia cosmetics, trying out their Chantilly body cream, night face cream, lemon essential oil, pink rose body scrub, and collagen soap. Over close to two months of use, I've witnessed significant improvements in my skin, reinforcing the notion that patience and persistence are essential virtues in the pursuit of glowing, clear skin.

My skincare journey has not been without its challenges. It demands time, financial investment, and unwavering dedication. There are days when the extra effort feels daunting, and moments when I'm tempted to skip steps in my routine. Yet, through consistency and perseverance, I've experienced firsthand the gratifying rewards of committing to a comprehensive skincare regimen.

Ultimately, my skincare journey serves as a testament to the transformative power of self-care and the invaluable nature of investing in the health and well-being of our skin. While the path to radiant, healthy skin may be marked by hurdles and uncertainties, the journey itself is an empowering process of self-discovery and self-love—one that I am proud to embrace wholeheartedly. And as I continue on this path, I eagerly anticipate the ongoing evolution of my skin and the newfound confidence it brings along the way.

That's why I wore my 'kaba' to town. I sometimes wear it to take my kid from school but I just decided to wear it to town with my cute ballerine shoes. 

The new year, is the perfect time to reflect on our lives and make positive changes. The start of a new year brings with it a sense of renewal and the opportunity to embrace a fresh start. In this blog post, we will explore various ways to embrace a lifestyle of growth and positivity, helping you become the best version of yourself this year.

Take some time to reflect on the past year and acknowledge your accomplishments, challenges, and lessons learned. Celebrate your successes and use your experiences as stepping stones for personal growth. Reflecting on the past year will provide valuable insights and help you set intentions for the year ahead.

Setting goals is an essential part of personal growth. Take the time to set meaningful and achievable goals for different areas of your life, such as health, relationships, career, and personal development. Ensure that your goals are specific, measurable, attainable, relevant, and time-bound (SMART goals). By setting clear intentions, you'll have a roadmap to guide you towards a more fulfilling and purposeful life.

A positive mindset is crucial for personal growth and overall well-being. Practice gratitude daily by acknowledging the things you are grateful for. Surround yourself with positive influences, whether it's through books, podcasts, or uplifting social media accounts. Challenge negative thoughts and replace them with positive affirmations. Cultivating a positive mindset will help you navigate challenges with resilience and optimism.

Self-care is not selfish; it's essential for your well-being. Make self-care a priority in the new year by incorporating activities that nourish your mind, body, and soul. This could include practicing mindfulness, engaging in regular exercise, getting enough sleep, eating nutritious meals, and indulging in activities that bring you joy and relaxation. Remember, taking care of yourself is a vital part of personal growth.

Stepping out of your comfort zone and embracing new experiences is a powerful way to grow as an individual. Challenge yourself to try new activities, explore different hobbies, or learn a new skill. Embracing new experiences will broaden your horizons, boost your confidence, and provide opportunities for personal development.

Nurturing relationships and building meaningful connections is an integral part of a fulfilling lifestyle. Make an effort to spend quality time with loved ones, reach out to old friends, and make new connections. Surrounding yourself with positive and supportive individuals will inspire personal growth and create a sense of belonging.

The start of a new year is the perfect time to embrace a lifestyle of growth and positivity. By reflecting on the past year, setting meaningful goals, cultivating a positive mindset, prioritizing self-care, embracing new experiences, and building meaningful connections, you can embark on a journey of personal growth and become the best version of yourself. Remember, personal growth is a continuous process, so be patient and kind to yourself along the way. Here's to a year filled with growth. 

The past week has been a whirlwind of emotions and experiences that have left an indelible mark on me. From the surprising triumph of Ivory Coast in the AFCON to the challenges of power cuts disrupting my daily routine, to personal achievements and business endeavors, it's been an eventful seven days filled with highs and lows.

The unexpected success of Ivory Coast in the AFCON has been a source of joy for many ivorians and Cameroonians despite their 'rivalry' on social media. As the host nation, their remarkable journey to the semi-finals has been a testament to their rebirth, resilience and determination. It's a reminder of the unifying power of sports and the ability to inspire hope and pride in a nation.

However, amidst the excitement of sports, I've also been grappling with the frustration of worsening power cuts. The impact on my daily schedule and work commitments has been significant, forcing me to adapt and modify my plans constantly. It has tested my patience and resilience, but I remain determined to navigate through these challenges and find solutions to minimize their impact on my day-to-day life.

On a personal note, I found myself reflecting on my fitness journey and the realization that I didn't work out this week. While I didn't feel guilty about it, I recognize the importance of staying committed to my health and well-being. It's a gentle reminder to reevaluate my priorities and carve out time for self-care, even amidst a busy and unpredictable schedule.

Amidst all this, one of the most fulfilling aspects of the week was reigniting my passion for my business. After putting it on hold due to the demands of motherhood and relationships, I took the courageous step to rebuild and recommit to Ngumabi shop. The overwhelming uncertainty was overshadowed by the pride and excitement of reclaiming my entrepreneurial spirit. The prospect of offering essential products for women and kids at affordable rates brings me immense fulfillment and purpose.

To cap off the week, I had the pleasure of taking my kids shopping with me, turning a hectic and stressful period into a delightful family experience. Seeing them enjoy the simple pleasure of exploring the store and selecting items filled me with joy and gratitude.

In retrospect, it was a week marked by contrasts – from the challenges of power cuts to the triumphs of personal and professional milestones. Through it all, I've emerged with a renewed sense of determination, gratitude for the little joys, and a deeper appreciation for the resilience that resides within us. As I look ahead, I carry these experiences as inspiration to navigate future challenges with grace and fortitude, while celebrating the small victories along the way.

Happy new week everyone 💖😀

The dry season in Cameroon and other African countries is characterised by dry dusty air and cold in the early hours of the morning. This weather usually causes colds and cough. This recipe is essential to have at home during this season to prevent and treat colds and especially cough. 

Peel and wash the ingredients and grind or blend them to a smooth paste. 

Peeling the ginger, tumeric and garlic is optional as their peels are also medicinal. But make sure you wash them very well before using.

The proportion of each ingredient is according to how hot or strong you want it to be. 

You can omit some ingredients like the garlic, onion or tumeric according to your preference but having all five ingredients makes it better. 

Put the paste in a container and mix if you ground it separately. 

I used a grinding stone for mine but you can use a blender as well. Just make sure you don't put a lot of water. 

Add some honey to the mixture and mix well. 

Take a spoon morning - afternoon and evening. Taking warm water or warm drinks after taking this mixture will make it more efficient. 

Store in a refrigerator or a cold place. 

At its core, a cultured individual possesses a multifaceted understanding of the world. This encompasses a wide range of topics, including literature, fine arts, music, philosophy, history, science, and global cultures. By immersing oneself in these diverse subjects, one gains a profound appreciation for the richness of human experience and creativity across different time periods and societies. Cultured individuals are able to engage in meaningful conversations, connect with others from various backgrounds, and empathize with different perspectives.

Being cultured goes beyond mere knowledge; it reflects a genuine curiosity and thirst for learning. It is about being attuned to the human condition and the complexities of our shared history. By delving into different cultural traditions, belief systems, and societal norms, cultured individuals develop a heightened awareness of the world around them. This awareness fosters a sense of empathy and understanding, allowing for respectful interaction with people from different walks of life.

Moreover, the importance of being cultured lies in its capacity to enrich one's personal and intellectual growth. Exposure to diverse art forms, literature, and historical narratives broadens one's horizons and nurtures creativity. It encourages critical thinking, empathy, and a deep appreciation for the sheer diversity of human expression. Furthermore, a cultured outlook enables individuals to navigate the complexities of our globalized world with greater insight and sensitivity.

In today's interconnected and multicultural society, the significance of being cultured cannot be overstated. Cultured individuals contribute to fostering a more inclusive and harmonious world by recognizing and celebrating the differences that define us. They stand at the forefront of promoting understanding, tolerance, and unity across diverse communities.

Embracing cultured living is an enriching and enlightened way of engaging with the world. It entails a broad knowledge of various disciplines and an unwavering curiosity about the human experience. Moreover, being cultured enables individuals to navigate the complexities of our modern world with grace and understanding. By cultivating a love for the arts, literature, history, and global cultures, we not only enrich our own lives but also contribute to a more compassionate and interconnected global community.

For the past month, I've embarked on a unique journey of managing my relaxed hair without plaiting it - not even cornrows. This decision has allowed me to experience a newfound sense of freedom in caring for my hair, and it has been an empowering and rewarding experience.

Taking care of my relaxed hair has been a top priority during this period. I've established a routine that involves treating and washing my hair regularly, oiling it, and keeping it well-combed. These simple yet essential steps have significantly contributed to the health and strength of my hair, demonstrating the importance of consistent maintenance.

In addition to these practices, I have also taken the initiative to trim my hair when necessary, ensuring that split ends and damage are kept at bay. This proactive measure has proven to be beneficial in maintaining the overall condition of my hair, promoting growth and vitality.

When it comes to styling, I've found that putting my hair in a bun has been a practical and versatile choice, especially when I want to lie down or sleep. This method not only keeps my hair out of the way but also minimizes tangles and friction, ultimately preserving its smoothness and luster.

Furthermore, wearing a headband, particularly when I'm preparing to sleep, has become a crucial part of my hair care routine. Not only does it prevent tangling, but it also provides a gentle yet effective way to keep my hair in place, ensuring that I wake up to manageable and well-kept strands.

Reflecting on this experience, I feel an immense sense of pride in having maintained my relaxed black hair in its natural state for a month while being able to effectively care for it. Each day, I'm reminded of the beauty and resilience of my hair as it dances in the wind, unrestricted by braids or extensions. It's a source of empowerment to be able to embrace and celebrate the natural texture of my hair, affirming its uniqueness and individuality.

Embracing this freedom has allowed me to explore various styling options and feel confident in my appearance. I've discovered that my hair possesses its own distinct beauty and charm, and I've found joy in experimenting with different looks that complement and enhance its natural attributes.

Managing my relaxed hair without plaiting it has been a gratifying journey filled with valuable lessons and newfound appreciation. This experience has reinforced the importance of nurturing and celebrating our natural hair, recognizing its ability to exude beauty and resilience. As I continue to embrace and care for my hair, I am filled with a profound sense of empowerment and pride, knowing that I can confidently style and showcase the natural elegance of my relaxed black hair.

Are you an African woman looking to become financially independent? This post will show you why financial independence is the key to achieving your goals and dreams. Learn about the 3 main reasons why you should consider becoming financially independent and how it can help you reach your full potential and take control of your life today.

3 reasons why you need to consider being financially independent as an African woman 

Imagine a situation where you can eat, go or do anything you want to because you can afford it. That's the freedom you get when you are financially independent. When you can afford your basics and at least some of your luxuries you are free. When you don't depend on others for your daily expenses then you begin to experience real freedom. It's true we need each other's support one way or the other but financial independence gives you the ability to make a choice and be free.

With financial freedom, you have a more peaceful mind to go after your dreams if you haven't achieved them yet. You also have the possibility to live your dream life because you can afford it.

When you depend on people who are abuse the power they have over you, you are exposed to violence and other forms of oppression. Most women who experience domestic violence can't leave mostly because they are not financially independent. They can't fend for themselves and their children so they are obliged to stay with their oppressors. A financially independent woman can choose to leave or has the possibility to escape violence because she can afford it and her fear of how she will survive are minimal.

Another bonus reason is that being financially independent sets a good example for your girl children and other young women. It also enables you to leave a legacy for them. If you are fully dependent on a man and you no longer have him in your life how will you survive? 

It is very important to consider doing something that brings in some money dear African women - no matter how small it is. It is important! 

This past week, feels like a rollercoaster ride of emotions and events. From frustrating power cuts to unexpected upsets in the African Cup of Nations (AFCON) and the challenges of reviving my business after its relaunch, it's safe to say that this week has been quite eventful.

The frequent power cuts throughout the week were undeniably annoying. It's incredible how something as simple as electricity can affect our daily routines and productivity. However, amidst the frustrations, I found myself appreciating the moments of calm and simplicity that came with each blackout. It's during these times that I truly learned to disconnect and find peace in the stillness.

The weekend felt long, especially since my kid didn't have school on Friday. While I cherished the extra time spent with my child, it added an element of disruption to the routine. Nevertheless, it was a great opportunity to bond and create some wonderful memories.

The AFCON matches provided both entertainment and disappointment. The competition has become increasingly tough, with no weak teams anymore. The elimination of Cameroon from the tournament this Saturday by Nigeria was a major blow. As a fan, I felt the disappointment alongside fellow supporters. We had high hopes for our team, and it's always disheartening to see them fall short. Nevertheless, we continue to support them and look forward to future competitions.

Looking at the month of January as a whole, it has certainly been tough and long. January indeed has 99 days 🤣. The challenges and obstacles have tested my resilience, but they have also served as opportunities for growth. As we approach the end of the month, I'm reminded of the importance of perseverance and optimism in the face of adversity.

Speaking of revival, I am excited to share my plans to revive my business after its relaunch this weekend. The past few days have been dedicated to refining strategies, analyzing customer feedback, and envisioning new ways to enhance the customer experience. This relaunch marks a fresh start, and I'm eager to implement innovative ideas that will propel the business forward.

In conclusion, the past week has been filled with ups and downs, but it has also been a source of valuable lessons and experiences. As I navigate through the challenges and victories, I am reminded of the resilience and adaptability that reside within me. Here's to approaching the upcoming weeks with renewed determination and a positive outlook. 🥂 Happy new week!