It's almost 6pm as I write this post. My nine-month-old and I just woke up from a deep nap and she is using my bra strap as an anchor to get on her feet as I sit on my bed to write this post. She is so joyful when she's well-rested - I mean, who wouldn't be? I'm only glad that she didn't develop a fever after her vaccines two days ago.

Her nine-month vaccination day was last Friday - actually, I chose to go that day because nine-month-olds are vaccinated only on Fridays where I currently am. I could also choose another Friday but I just wanted to get it over and done with.

I hate vaccination days to be honest - anyone else? Apart from seeing your baby cry after being pierced (I know it's for their own good- rolling eyes), it's also stressful waking up early and preparing to go to the hospital after a night of insufficient sleep. That's how our vaccination day started but it later turned out interesting.

Highlights of the day

We woke up early - as usual (my little girl makes sure of that) and got ready quite easily as I had packed and set aside our clothes and other important stuff the previous day in the evening. I can't stress enough how much it's important to get ready the day before. It saves a lot of stress in the morning.

We are currently at my mom's in a village called Tangui. The hospital we went to for the vaccination is in a neighbouring town called Mbanga. It's a district hospital and I quite like the organization of the vaccination days, especially for nine-month-olds. Nine-month-olds are vaccinated only on Fridays unlike the clinic I would have vaccinated her at which collects numbers of the mothers and call them to come for vaccination when they have up to ten babies to vaccinate. From what I was told, one bottle of the vaccine used can vaccinate ten babies and once it is opened it expires after 24 hours. So it's necessary to have ten babies before opening each bottle of the vaccine in order to avoid wasting it.

The vaccines at nine-months are against yellow fever and measles. There is often a small talk given to the mothers before the vaccines are administered. We got there very early - when the nurse was still cleaning up. Usually, she waits for the other mothers to come before she starts but she explained that she couldn't keep us waiting till the others come so she started with the educative talk on what to do in case of a fever after vaccination and how to properly feed the baby at nine months.

It was quite an interesting talk and here are a few points that I retained from it.

Care before and after vaccination

- Don't give fever medicines to babies before or after vaccination until they show signs of fever like high temperature.

- In case of high temperature, wet a towel in lukewarm water and dab the baby with it.

- Rush back to the hospital if the fever persists for more than 24 hours and if the place injected still hurts or swells after 24 hours.

 Nutrition

- It is important for babies to have food which contains iron because it helps in blood formation and prevents the baby from being anaemic

- Vitamin C is important for babies as it helps their body to easily absorb iron. Oranges, pineapples and other fruits containing vitamin C should be given to the baby.

- It's important to introduce meat and fish to their diet once a day. It should be well cooked before giving the baby.

- Milk is very good for babies because it contains all the nutrients that they need.

- Breastmilk/milk alone at this stage is no longer sufficient to properly feed the baby. They need other forms of food to complete their diet.

- The baby's diet should contain a wide variety of food like vegetables, cereals, animal protein, nuts and tubers.

 Weaning

- Weaning a baby is a gradual process. It's not advisable to wean abruptly.

- Babies can still breastfeed for up to 3 years. (I intend to breastfeed till two).

When I asked to know if my baby's weight was normal, the nurse explained to me that the baby is expected to double its weight every three months. This made me realize that I had to make more efforts for my baby to eat well as she didn't meet her expected weight. I already know it's not going to be easy but I'll make the effort to get her to eat more

Read: What my six-month-old eats in a day

Overall, I had a nice time at the hospital. We were done by 8:30am and got home by 9am. If you are wondering how much she cried after the vaccine it was quite intense because they were done in two different places - the arm and the lap. But the crying only lasted until I suckled her immediately after. She fell asleep after that and I backed her and we left for home.

One of the things that made my day easy at the hospital was the niceness of the nurse. She was very nice and took time to explain many things to me though she is originally french-speaking and she had to explain to me in English.

It's really important to be nice to people because it brightens up their day.
 
Read: How I Manifested My Baby - My Birth Story
          Why I Started Jogging Six Months After My C-Section

Earlier, I shared with you guys HOW TO LEVEL UP YOUR LIFE and a lot of you loved it. I found out some new ways to level up and decided to do part two in order to share with you as much information as possible on this topic.

You can read the blog post or watch the video below. The video has more explanation and depth into the topic so you might want to consider watching it.

Self-awareness helps you to know yourself. It reveals to you the things you like and don't like. It also enables you to have a deep understanding of your reactions to different situations. Self-awareness is like having a new friend and making efforts to know them in order to build trust and a deeper friendship with them.

Take time to know and understand who you really are. It's very important to your level-up journey. It will help you to define your personality and what you want in life. And that is the foundation of your level-up journey

Doing the things that you love sparks some energy into you and motivates you to do even the things that you don't enjoy doing. Take a hobby or a passion and do it. The fulfilment you get from it will make you really happy and you need an energized and happy state of mind to level up your life.

Meditate on your desires to help them manifest. Meditate on them with belief and with a very positive mind. Think of all the positive ways that your desires can come to pass.

You can't do it all by yourself. You need God to make all your efforts worthwhile. Believe in God and ask him to help you do the right things to level up.

Believe in yourself because you were born to win and shine. You have all it takes to be a better person. You need to believe in your capacities because you were born with them. All you need to do is develop these capacities and become a better person.

This is one of the most important points you should consider. Work hard at the things that you need to do in order to level up. God will bless your hard work. Your desires will manifest faster when you work hard to achieve them. You will succeed easily when you work hard. Work hard and make your dreams come true.

My plans of becoming a mommy who didn't 'let herself go' failed right from my pregnancy days. I always thought I was going to be the type of mom who is able to be on top of her self-care game as I was before getting pregnant. But as soon as I was two months pregnant, I couldn't keep up with my self-care routines and tips. I was too sick for that.

Right until now that I have had my baby, self-care is still a struggle for me. but with time, I have come to learn how to care for myself by putting myself first.

There are many ways to put yourself first and as a mom, it can happen in the simplest ways. It's a way to frequently remind yourself that you also have a life and you matter. Sometimes motherhood takes the most of you and you lose your identity. You are no longer identified as you but only as somebody's mom. Every joy or pain you know comes from or hides behind motherhood. your needs are left behind. If you feel this way, then you need some self-care.

Putting yourself first isn't a bad thing. Kids are fragile and need to be taken care of but their caretakers need to feel taken care of as well.  You need to feel worthy too. Your needs matter. Your feelings matter. Your desires matter.

5 ways to take care of yourself by putting yourself first. 

1. Attend to your basic needs first

This one goes especially to my new mamas out there. When you've got a new baby, doing basic things like eating, sleeping and showering for yourself feel like such a luxury. In fact, it becomes a real luxury because you barely have time to do these things.

It is easy to forget yourself or put yourself behind while taking care of your baby. You may feel overwhelmed and don't know how to go about it. But the best way is to think about it this way. You need your basic needs like showering, eating and sleeping to be met so that you can be a better mother to your baby or kids.

So you have to put these needs first. I had a hard time doing this but on the days I did, I felt so good about myself and the day was easy to manage. Find a way to eat and shower first then make sleep a priority by going to sleep while the baby is sleeping. I know you may have lots of work you need to do while the baby is sleeping but you can take just a few minutes to rest mama. It will do you a lot of good during the rest of the day.

Eating first gives you the energy to take care of your child. You may run out of energy because it takes a lot of it to be in top form for your kids. So eat well and make sure you don't skip meals. When you find the time to eat before them, then do so. Feeding a child can be so energy-draining so you need to be well-armed.

Also when you shower early, you feel clean, worthy and ready care for them. There are fewer fears of transferring germs to them or anything like that. I used to feel that way a lot when I have to breastfeed my baby before I shower.

Acts as little as these make you feel cared for and it really makes you feel good about yourself.

2. Work on your career, passion or hobby

To sum it all up, find something you love and do it. If it means going back to your career then find a way to do it. Find a passion that makes you feel fulfilled or a hobby that makes you happy.

These things will energize you and give you a break from your routine of motherhood.

3. Love yourself as much as you love your family

Love yourself that much. You need to love yourself and show yourself that you love yourself. That's a great way to care for yourself. Loving yourself is offering the best to yourself and putting yourself first.

4. Take care of your mental health

Motherhood is beautiful. But being a mom keeps your mind thinking for so long that it can drive you insane. You need to take care of your mind and protect it from depression. Take out time to relax and destress. Alone time will be fantastic if you can get some.

5. Work on improving yourself

Improving yourself is one of the best ways to care for yourself. personal development is important and should be high up on your list. It's important to improve and be the version of yourself that you will be proud of.

So work on yourself to be a better person just like you work hard to become a better mom.

This is the first of a monthly update in which I will talk with you guys about how I have been doing with personal growth. Each episode will contain lessons that I've learned and how I managed difficult situations during the past month.

This is the first episode and it is for the month of November 2019.

I was very excited to be in the month of November and it felt so close to the end of the year already.

I reflected on the fact that the year is almost over and I am not where I want to be, nor have I achieved the things I hoped to achieve by this time. But I didn't want to stress that. I let it pass as a thought.

The most difficult thing I faced this month of November was combatting the feeling of stagnation and this made me feel so powerless. I realised that there are things beyond my control and it can be so frustrating to not have control of the things that mean a lot to you.

The one thing I'm proud of is that I was pushed beyond my limit of patience so many times and I still managed to stay calm and talk myself into keeping going ahead and finding new ways to obtain results.

Following a dream can be frustrating at times when you can't see how it will end and facing the fears of what if it doesn't work out. I think that's the hardest part of chasing your dreams. I was tested with this a lot this month. But I am glad that I am still here believing and pushing harder to make this dream a reality.

I have heard many people say that you shouldn't take advice from people who haven't succeeded at something you are looking forward to succeeding in. And that you should focus on those who have made it. I think this response is logical too. I mean, those who have made it in life did it right and thus should know how to help you get it right too.

But isn't failure a lesson? If that is the case then those who 'haven't made it in life' have many lessons to give as well. When someone who failed at something wants to give advice, it is easy for us to wave it away and ask why they didn't make it if they know all that.

But I think that we should listen to those who failed as well and here is why.

Why You Should Take Advice From Someone Who Has Failed In Life

1.  They know how it feels to fail

2. They have imagined success but have tasted failure. This gives them a little more experience.

3. They must have tried all the possible ways to succeed

4. They probably know why they failed and that lesson can be helpful to you

Those who made it might have had it on the first try - who knows?

So while you listen to all the successful people, take some time to hear those who didn't succeed either in life in general or in a particular domain you are looking forward to succeeding in.

Motherhood is like a school where you must attend the course yourself in order to understand it. There are many assumptions and corrections we make before we become mothers and then we discover a bunch of other things that we didn't expect. Though some of these things may not happen to you, here are ten things that come with being a mother - whether you like it or not.

10 Things That Happen To You During Motherhood 

1. A deeper voice

I think I am experiencing this one. I just feel my voice has changed ever since I gave birth and guess what? It's deeper. I think it comes because motherhood needs an authoritative tone to go with it, lol. Or we are too tired to form small voices, lol.

A deep voice is a common change in motherhood. Some women may love it while others don't but it is something to be expected.

2. Forgetting things more

Let me share an example; I go to get something and upon reaching there, I forget what I wanted to get. And this happens so many times a day. Sometimes I forget completely what I did just yesterday. It really surprises me how I forget things.

In my opinion, it is caused by tiredness or the fact that we work like robots as mothers. When you've got a list of things to do, it's easy to be forgetful. That's why it happens often.

3. Always tired

Even when I'm just getting out of bed I'm already tired. Thinking about what I have to do during the day makes me tired already.

4. Always sleepy

Moms never sleep enough BTW. There's so little time to rest and so much to do. It's even hard to get two hours of sleep without interruption.

5. Always worried

I worry about a lot of things and all of them are centred around how my baby will be affected. Even when I worry about my wellbeing, it's mostly because I know my baby needs me to be in the best of health so that I can take better care of her.

These and more can get you worried even in your sleep. You may not even want to leave your baby alone for fear that anything can happen to them during the one second that you are away.

6. More grateful

Yeah, I'm more grateful than I was before. I just feel grateful for life and health and everything good that happens daily no matter how small it is.

Seeing your baby grow little by little is something to be grateful for every day.

7. Become more patient

Motherhood has a way of testing your patience. It has made me more patient. I still do get angry quickly but I have to swallow it most of the time and apply patience instead of reacting without thinking.

8. Value little things even more

Little moments matter even more now. The best moments are those we spend smiling; laughing, cooking, and eating together. These moments create the best memories and as a mom, I tend to cherish them the most now.

9. Pray more

I pray more for my baby myself and my family. I pray anytime, anywhere. I have conversations with God like I'm talking to a friend and I love how close I have become to God.

10. Make more sacrifices

Being a mother comes with sacrifices. You sacrifice your time, energy, health and sanity to be a good mother every day. And though it's sometimes difficult, these sacrifices are just one of the best things to give your children.

Yet this doesn't mean that you can't get enough of self-development. It's necessary to improve and develop yourself daily but you may also need to stop or slow down for a while in order to get the best out of it.

It doesn't entice you any longer.

Self-development can make you feel worse when all you do is read books, and blogs and watch videos or audios without a break. 

When you don't see as much result as the effort you put into self-development, you may begin to feel like you need to stop because it's not working. 

Does every content you see on self-development look familiar? Do you feel like you've seen it or read it all already? When you can tell the rest of the article or video after seeing the title or intro then you've consumed enough self-development content.

When you are looking for more personal information that applies to you and what you are passing through, then you have consumed a lot of self-development content. 

Take out time to try them out and verify the information you have acquired.

Rome was not built in a day. You need time to learn new habits and practice them in order to see results.

Slow down on getting more self-development ideas. Work on the knowledge you already have.

Have your daily dose of motivation while you apply other self-development tricks you have learnt. 

Self-development is great but can be overwhelming when you are not seeing results or have had too much of it. 

I'm enjoying reading blogs from French-speaking bloggers. I used to read these blogs when I just started blogging because I was trying to understand the world of blogging. But now, I read them for my own pleasure (and to keep learning from them of course). I enjoy their way of writing and telling stories. I hope to tell stories as good as they do.

I'm showing the real me because I don't have the energy to fake anything. I haven't been posting every day because I have been confused for the longest time about how to present myself to you guys on Instagram. I'll go with the flow and talk about my interests on Instagram. I hope you guys find it interesting too.

Those are a bit of the things I am doing right now. I'm looking forward to sharing more beautiful posts with you guys in the days to come.