- Kenkeliba fruit

- Pineapple peel and leaves 

- Ginger

- Pawpaw seeds

- Anti-malaria tree bark (I sometimes add this to prevent malaria)

- Lime or Lemon

- Wash all the ingredients properly. 

- Pour the kenkiliba juice or slices into the pot. You can also use the seeds by pounding them before adding them to the pot.

- Pound the pineapple peel, pineapple leaves, ginger, pawpaw seeds, the anti-malaria tree back, lemon or lime after squeezing out the juice. 

- Pound everything together to get a coarse mixture. The finer the particles the better chances you have to get more juice from the herbs. 

- Put in the pot after pounding it well, add water and boil for about 30 minutes. 

You can now sieve it and drink. You can add some honey, lime/and lemon juice if you want.

This herbal tea is great for cleansing the body, it helps with weight loss and body pains, it gives energy and helps in treating stomach problems like bloating, constipation, typhoid etc.

Hope you found this post useful. Thanks for reading and I'll see you in the next one.