Here is how to cook Sanga in Cameroon

Ingredients

Cooking

While it's boiling; use a knife to slice out the corn from the cob. If you want a thicker texture or if it is a bit hard, pound the corn a little before cooking.

Pound the palm nuts and extract the pulp. Here is how to extract the pulp from palm nuts (click here).

Add the pulp to the corn and start boiling. 

Slice the vegetable leaves into very small bits or thin slices. Add it to the pot and stir from time to time. 

Grind the rondelle or contri-onion to powder and add. You may also just throw it in whole if you cant grind it but make sure you put enough for the flavour to be strong.

Let it cook till the corn is quite ready. Turn it off and serve. You may add some sugar to your plate if you desire some extra sweetness.

Hope you enjoyed and learned from this recipe. Thanks for reading and I'll see you next time. 

Ngumabi.

To extract this palm nut pulp you need to do the following:

Here is the typical recipe for white beans in Cameroon

Ingredients

Cooking

Then add the beans to it add some water and the remaining ingredients. Remember to grind the ginger, garlic, and black and white pepper before adding them to the beans. 

Enjoy your white beans with boiled rice or plantain. 

Here are five things you should say to yourself as an African woman.

I am strong

The world will never be fair.

Playing victim won't take you anywhere

How many times do you want to hear that life is not fair?

Your loss indeed!

Don't play the victim anymore because you've got the potential to rise above your current status. 

Arise!