F Banane Malaxé Recipe - My Local Adventures Blog

Banane Malaxé Recipe

Banane malaxé is a meal from the West region of Cameroon which is now eaten by many other regions and tribes in the country. It's a one pot meal which is very nourishing and easy to cook. 

Here is my recipe for a very tasty pot of Banane Malaxé.


Banane Malaxé Recipe

Ingredients


Unripe banana
Groundnuts
Ginger
Onion and or leeks
Garlic
Seasoning 
Palm oil 
Smoked fish or meat

Preparing ingredients


Peel the bananas, ginger, garlic, onion and leeks. Wash the bananas and set aside. Wash the rest of the ingredients and grind the ginger and garlic while you slice the onion and leeks. Grind the dry groundnuts. You don't need to fry them. Remove the bones from the fish and shred into pieces. 

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe ingredients, onion, leeks, ginger, garlic

Method


Heat the palm oil and put in the bananas first then add the groundnuts, the fish and part of the ground and sliced ingredients on top of the bananas. 

Cover the pot and leave it to cook for about 15 minutes on low heat. Do not stir it. 

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Add water to the pot after 10-15 minutes and stir. Put in seasoning and the rest of the ingredients. Stir and let it boil till it's done.

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Banane Malaxé Recipe

Serve and enjoy your meal 😋

Banane Malaxé Recipe

Banane Malaxé Recipe

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