Pregnancy is a delicate period and special attention needs to be given to the health of the mother. Here are a few health tips for pregnant women:
- Drink a lot of water
- Have much rest
- Go for antenatal and appointments with the doctor
- Take care of your mental health and avoid stress
- Eat well-cooked and balanced meals
- Have sex often except if it is not recommended by the doctor
- Educate yourself about pregnancy and childbirth
- Take your folic acid, vitamins and calcium supplements as instructed by the doctor.
If you are an expectant mother reading this I wish you a safe delivery and a healthy baby.
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