F Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe - My Local Adventures Blog

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe


Ingredients and tools


  • Khoki beans
  • Cocoyam leaves
  • Plantain or banana leaves
  • Palm oil
  • Salt
  • Pepper (optional)
  • Water
  • Mortar and pistle

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe
Mortar

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe
Banana\plantain leaves for tying 

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe
Palm oil


How to cook


  • Select your beans to remove sand and dirt.
  • Soak your beans for at least 45 minutes and wash out the peels. 
  • Add your pepper and grind/blend.
  • Wash and slice the cocoyam leaves into smaller pieces.
  • Heat some palm oil and fry the cocoyam leaves in it.
  • Add salt to your taste and water to the Khoki paste if it's too thick.
  • Stir it for air to infuse it as the oil and leaves cool down.
  • Add the oil and cocoyam leaves and mix.
  • Taste the salt to be sure it's ok. 
  • Tie it in the banana/plantain leaves.

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

When you are done wrapping them, put them in the pot and steam for at least 3 hours.

Here are the steps to wrap and tie the khoki in leaves in the pictures below.


Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

Khoki Beans Recipe With Cocoyam Leaves | Cameroon Recipe

CONVERSATION

0 Comments:

Post a Comment