Sometimes we don't always need to use the very best and expensive products because our skin problem could be as a result of some internal problems. That is a problem coming from inside our bodies. Here are some tips on how to help your skin to be healthy inside and glow outside.
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Flavoured, mineral water or tea? This is the number one rule for your skin to look good. No matter what you put on your skin, it will not work well if there is not enough hydration for your body.
Your skin needs water to spread evenly and transport the products and skin treatments you apply. So drinking water is helping your skin absorb and make use of the things you nourish it with.
When I workout I sweat and I noticed that with time my skin actually looks better. Now, this is what happens: sports helps to strengthen your skin and makes it firm so you look younger.
Read: Why I started jogging 6 months after my C-Section
It also helps eliminate toxins from the skin and body through sweating. So it's necessary to work out not just for weight and fitness but also for glowing healthy skin.
Fruits and vegetables are rich in vitamins that your skin needs to regenerate and maintain itself. When it's possible, eat them raw and make sure they are well washed. Just like any other part of your body, the skin lives too.
Your skin needs to develop and grow with the help of vital nutrients. To get these nutrients, you need to eat well and be balanced.
Unless you are getting vitamin D from it, stay away from the sun! It's sometimes inevitable but being conscious of the fact that direct sun rays are not good for your skin should make you cover up especially when you don't have any sunscreen applied on your skin.
Sea salt helps smoothen, soften and bring out the glow of your skin. It is natural and contains lots of minerals that penetrate your skin and gives you a younger look.
5 Tips for a Healthy Skin
.png "5 Tips To Have A Healthy Skin")
1. Drink lots of water
Flavoured, mineral water or tea? This is the number one rule for your skin to look good. No matter what you put on your skin, it will not work well if there is not enough hydration for your body.
Your skin needs water to spread evenly and transport the products and skin treatments you apply. So drinking water is helping your skin absorb and make use of the things you nourish it with.
2. Workout
When I workout I sweat and I noticed that with time my skin actually looks better. Now, this is what happens: sports helps to strengthen your skin and makes it firm so you look younger.
Read: Why I started jogging 6 months after my C-Section
It also helps eliminate toxins from the skin and body through sweating. So it's necessary to work out not just for weight and fitness but also for glowing healthy skin.
3. Eat lots of fruits and vegetables
Fruits and vegetables are rich in vitamins that your skin needs to regenerate and maintain itself. When it's possible, eat them raw and make sure they are well washed. Just like any other part of your body, the skin lives too.
Your skin needs to develop and grow with the help of vital nutrients. To get these nutrients, you need to eat well and be balanced.
4. Stay away from the sun
Unless you are getting vitamin D from it, stay away from the sun! It's sometimes inevitable but being conscious of the fact that direct sun rays are not good for your skin should make you cover up especially when you don't have any sunscreen applied on your skin.
5. Use sea salt
Sea salt helps smoothen, soften and bring out the glow of your skin. It is natural and contains lots of minerals that penetrate your skin and gives you a younger look.
Those are your five tips for beautiful and healthy skin.
Thank you so much for good tips NBgumabi
ReplyDeletehave a very nice week
Kisses
thanks my dear
DeleteNice week to you too my dear
Très intéressant! merci!
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DeleteMerci aussi