While scrolling through Instagram today, I read a caption which said our diversity is our strength and our inclusion is our power. This message has a powerful meaning. 

As we think of ways to improve our rights as women let's know that we are beautiful and unique no matter the shape or size we come in. We are also each other's support and strength when we come together. 

I personally didn't feel like wearing the women's day fabric on this day because I'm not so in a festive mode. I've heard a lot of cases of domestic violence on women recently and I feel so bad that it's not really being addressed so that real solutions will be found. The only thing we can do is to advise and sensitize the victims in particular to leave when they see the signs. But we need structures that can rescue, receive and follow up these women when they leave. 

That's why you should take time to meditate today about what you can do to improve the lives of other women this year as you celebrate your amazing self because your resilience, strength and intelligence deserves to be celebrated. 

Happy women's day my dear 💐🥂🍾

Hello good people. Hope you are doing well today. 

The year may have started somehow but this is another chance. Reset your priorities and objectives and just start. 

In today's fast-paced world, engaging in cultural conversations can add depth and richness to our social interactions. Whether it's at an art gallery, a dinner party, or a casual gathering, having a basic knowledge of great artists across various art domains can enhance the way we appreciate and discuss art. Let's delve into a diverse selection of top artists, spanning different artistic disciplines, that will not only enrich your cultural awareness but also bolster your ability to hold captivating conversations.

Known for his iconic post-impressionist style and emotionally charged works such as "Starry Night" and "Sunflowers," van Gogh's tumultuous life and passionate approach to art make him a captivating figure to explore when discussing visual arts with others.

As one of the greatest composers in history, Beethoven's compositions, particularly his symphonies and piano sonatas, offer a rich and profound contribution to classical music. Understanding his impact on music history can infuse your conversations with a deep appreciation for classical compositions.

A pioneering modernist writer, Woolf's exploration of consciousness and the inner lives of characters in novels like "Mrs. Dalloway" and "To the Lighthouse" provides an insightful entry point into literary discussions. Her innovative narrative techniques and themes of identity and feminism are sure to spark engaging conversations.

Renowned for his timeless plays and sonnets, Shakespeare's impact on theater and language cannot be overstated. Familiarity with works such as "Hamlet," "Romeo and Juliet," and "Macbeth" equips you to engage in discussions about enduring themes, character motivations, and the enduring relevance of Shakespeare's writing.

Often referred to as the "Master of Suspense," Hitchcock's cinematic innovations and enduring thrillers, including "Psycho," "Vertigo," and "Rear Window," have left an indelible mark on film history. Exploring his use of suspense, visual storytelling, and psychological depth can provide compelling insights for film-related conversations.

Enhancing your cultural awareness by familiarizing yourself with the top great artists across various art domains can immensely enrich your ability to start again hold engaging conversations. Whether it's discussing Vincent van Gogh's emotional turmoil, Beethoven's symphonic mastery, Virginia Woolf's literary innovations, Shakespeare's enduring impact on theater, or Hitchcock's cinematic brilliance, these artists open up avenues for meaningful discourse and shared appreciation of art. So, let's cultivate our cultural fluency and embrace the opportunity to engage thoughtfully and passionately in conversations about the arts, sparking inspiration and connection with those around us.

In this post I'm sharing more skincare products I use and what I use them for. 

Hi everyone. Hope you are doing well. This past week was a whirlwind of productivity and fun for me. 

I spent the majority of my time planning and creating content for my two other blogs, Ngumabi's Glam and Kaolosphere. It was so fulfilling to see my ideas come to life and to work on something that I am truly passionate about. The process of brainstorming and creating content was both challenging and rewarding, and it left me feeling motivated and inspired for the weeks to come.

I developed an appetite for chocolate and wine I didn't hold myself back. I spent some evenings sipping wine and eating chocolate as I wondered how it will affect my weight loss journey. But I enjoyed it without worrying too much. I have been cautious with eating too much lately and I've seen results though I have not exercised for weeks now.  

The weather last week was scorching hot, so the little bit of rain that we did get was a welcomed relief. It helped cool the heat and made the days a little more bearable. Despite the busy week and the hot weather, I managed to attend a meeting at Mboa Hub earlier in the week. Mboa Hub is a center that works to motivate and guide youths in taking action against climate change. It is empowering to be a part of such an important initiative and to see the impact that this organization is having on the community.

To cap off the week, I attended the one year anniversary celebration at Mboa Hub this past Sunday. The event was filled with music, food, and fun activities. Although I arrived late due to some errands I needed to run, I still had a blast celebrating with the amazing team at Mboa Hub. I was tired by the end of the day but it was well worth it to be surrounded by such positive energy and like-minded individuals.

Overall, last week was a week filled with productivity, creativity, and celebration. I am grateful for the opportunities that came my way and I am excited to see what the future holds. Here's to more planning, creating, and celebrating in the weeks to come!

I cringed after reading this story because she feels responsible for her husband's decision to expose himself to temptation and takes to cooking in order to not loose him.

A few questions also came to my mind. Did her husband share the same spoon with his colleague before she started bringing a second spoon? How did they even get to the point of sharing food daily ? Why didn't he tell her earlier, I mean when he started eating with her? And where did he get the courage to tell his wife about it considering that he should have told her way before his colleague started bringing an extra spoon for him? 

If food is a means by which your husband can be 'collected' then your husband should not expose himself to that temptation as well. I also think that it's manipulative to tell your spouse or partner what someone else is doing for you which they could do in that manner. It can make them feel less confident or insecure. 

Cooking for one's husband is a good thing and it doesn't matter the time of the day you choose to do it. But the reason why the cooking is being done is important. Waking up at 4 am to cook because you are afraid that they will use food and 'collect' your husband in my opinion is an extra burden which is unnecessary. We work to keep a relationship alive every day and both parties have to do their own part. One person should not take the responsibility of keeping the other like women do with men. 

To me the husband had the choice to decline the colleague's offer to share her food and kindly ask his wife to make him food so that he can go to work with. I know some men will ask 'what if the wife refuses if she's asked to make the food? ' but that's a conversation for another day.

What are your thoughts about this issue? Please share in the comments. 

Banane malaxé is a meal from the West region of Cameroon which is now eaten by many other regions and tribes in the country. It's a one pot meal which is very nourishing and easy to cook. 

Unripe banana

Groundnuts

Ginger

Onion and or leeks

Garlic

Seasoning 

Palm oil 

Smoked fish or meat

Peel the bananas, ginger, garlic, onion and leeks. Wash the bananas and set aside. Wash the rest of the ingredients and grind the ginger and garlic while you slice the onion and leeks. Grind the dry groundnuts. You don't need to fry them. Remove the bones from the fish and shred into pieces. 

Heat the palm oil and put in the bananas first then add the groundnuts, the fish and part of the ground and sliced ingredients on top of the bananas. 

Cover the pot and leave it to cook for about 15 minutes on low heat. Do not stir it. 

Add water to the pot after 10-15 minutes and stir. Put in seasoning and the rest of the ingredients. Stir and let it boil till it's done.

Serve and enjoy your meal 😋